Mananca & Alearga

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Motto: Fii in forma! Munceste din greu! Distreaza-te!

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Durerea doare, nimic mai mult.

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“Cu cat stii mai mult, cu atat ai nevoie de mai putin.” Yvon Chouinard

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Ritm optim de alergare de 85-90 de pasi/minut,

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Pasi mai mici, aterizarea sa nu fie pe calcai.

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“Nu munci pentru a dobandi libertatea, ci permite-i muncii sa fie libertatea insasi.” Dogen Roshi

Sursa: Scott Jurek – Mananca&Alearga

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